Being Careful About What You Eat and Drink Can Help To Keep your Mouth Healthy

Even if you think there is nothing wrong with your teeth, you should nonetheless see your dentist in Holborn every six months for a check-up. If there is something wrong with your gums you may well not be aware of it, particularly if it causes you no pain, but your dentist in Holborn will be able to spot the early signs of gum disease and provide a cure for it.

Of course, prevention is better than cure, and being careful about what you eat and drink can go a long way towards keeping your teeth and gums healthy. Some drinks contain what are known as chromogens which are colour pigments which attach to and stain your teeth. These include tea, coffee, and red wine. That doesn't mean that you can't enjoy these drinks, but you should rinse your mouth with water afterwards. 


It is also important to keep a brake on the intake of sugary foods. That doesn't mean just chocolate and cakes. Many other things are high in sugars, such as sodas, sports and energy drinks, juices, and – perhaps surprisingly – some brands of tinned fruits, cereals, and even spaghetti sauces. Sticky foods such as honey, and starchy foods like bread and crisps can also stick to your teeth and increase the chances of cavities. That's not to say you can't eat them in moderation, but just make sure that you undertake regular brushing and flossing.

You should also aim to see that you get enough calcium. The recommended amount for adults is 1,000 to 1,300 milligrams per day, and people who achieve this have less likelihood of developing gum disease. Milk and dairy products such as cheeses are high in calcium, and so are beans, leafy vegetables, and almonds.

An anti-inflammatory diet also helps to keep gums healthier. Saturated fats and refined foods can contribute to inflammation, but healthy fats help to reduce it. Choose things like extra virgin olive oil, avocado, and fatty fish like mackerel, trout, and salmon, as all are good for you.

Follow these tips and you should get the all-clear next time you go to your dentist in Holborn for your check-up.

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